Sweatz Exercise Calorie Counter

In this section you can search a database of exercise activities, and find out how many calories you would burn doing each activity (with and without the Sweatz Vest) - from walking, to playing football, to skiing, to playing bowls.

Click here to download the Sweatz Exercise Calorie Counter PDF

Keeping a Food Diary

A calorie counter can only help you manage your weight if you keep track of what you actually eat. Sweatz makes this easy - download and print off this weekly food diary which keeps a running total of the calories consumed so far, and the calories you have left! You can also add extra calories burned during exercise to your calorie allowance for the day.

Click here to download the Sweatz Weekly Food Calorie Chart PDF

(Useful to print and write on the chart)