Sweatz Sports Free Fitness Centre

Hi, welcome to the world's first and only free online fitness centre where you can lose weight, work out, get fit and healthy at no cost and without leaving the comfort of your own home!

Sweatz Workout Zone
Choose from a selection of workouts by the UK's top trainer, Jane Johnson
From fat burning sessions to toning bums and tums
From boxercise workouts to how to get the ultimate 6 pack click here

Nutrition
Get all the nutritional information you need, including our food calorie counter and tips and advice on what to eat etc click here

Sweatz Calorie Calculator
Workout how many calories you need to be consuming per day, including how to work out your body fat percentage, lean body mass and BMI click here

Exercise Calorie Calculator
In this section you can search a database of exercise activities, and find out how many calories you would burn doing each activity (with and without the Sweatz Vest) - from walking, to playing football, to skiing, to playing bowls click here

Keeping a Food Diary
A calorie counter can only help you manage your weight if you keep track of what you actually eat. Sweatz makes this easy - download and print off this weekly food diary which keeps a running total of the calories consumed so far, and the calories you have left! You can also add extra calories burned during exercise to your calorie allowance for the day click here

(Scientific Research) - How much weight an I really use wearing a Sweatz Vest?
Find out how affective the Sweatz Vest really is click here

The Guaranteed 2 Steps to Weight Loss
The only real way you can lose weight is by following the 2 steps rule click here

Why other weight loss products don't work
Look at a list of the latest weight loss products and find out why they don't work click here

Why the Sweatz Vest makes weight loss far easier and far less daunting
See why the Sweatz Vest makes weight loss far more achievable click here