Sweatz Nutrition

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Sweatz Nutrition

Get all the nutritional information you need, including our food calorie counter and tips and advice on what to eat etc.

Food Calorie Counter -	Find out how many calories are in each food and drink
What is a healthy Balanced diet?-
All about calories What is a calorie?
How many calories do I need to burn off to lose weight?-
How many calories do I need to consume per day?-

Food Calorie Counter
Find out how many calories are in each food and drink.

Alcohol

	Serving Size	Calorie Count	Grams of Fat
Calories in a Baileys Irish Cream	37ml	129	5.8
Calories in champagne	1 glass / 120ml	89	0
Calories in a pint of beer	1 pint	182	0
Calories in a pint of Guinness	1 pint	170	0
Calories in gin, 40% alcohol	25ml	55	0
Calories in lager, Stella Artois	1 can / 550ml	221	0
Calories in sherry	50ml	68	0
Calories in wine	1 glass / 120ml	87	0
Calories in vodka, 40% alcohol	25ml	55	0

Bread, Biscuits and Cakes

	Serving Size	Calorie Count	Grams of Fat
Calories in a bagel	85g	216	1.4
Calories in a baguette, French	150g	360	1.8
Calories in a Cadbury's Flake Cake	1 std bar / 34g	180	10.4
Calories in a biscuit	15g	74	3.3
Calories in a Danish pastry	67g	287	17.4
Calories in a doughnut	49g	140	2.0
Calories in a hot cross bun	70g	205	3.9
Calories in a jaffa cake	12g	46	1.0
Calories in a low fat biscuit	14g	65	2.3
Calories in a scone	70g	225	7.6
Calories in a white, crusty roll	50g	140	1.2
Calories in bread, brown	1 med slice	74	0.7
Calories in bread, brown, Weight Watchers	1 slice / 12.2g	28	0.3
Calories in bread, granary	1 slice / 25g	59	0.7
Calories in bread, pitta	1 pitta / 25g	147	1.1
Calories in bread, white	1 slice / 37g	84	0.6
Calories in bread, wholemeal	1 slice / 36g	79	1.0
Calories in toast	1 med slice / 33g	88	0.6

Breakfast Cereal

	Serving Size	Calorie Count	Grams of Fat
Bran Flakes, Kelloggs	45g	144	1.1
Corn Flakes, Kelloggs	45g	167	0.4
Corn Flakes, Crunchy Nut, Kelloggs	45g	176	1.6
Porridge Oats, Scots, Quaker	45g	166	3.6
Rice Krispies, Kelloggs	45g	171	0.5
Shredded Wheat, Nestle	2 pieces / 44g	143	0.9
Special K, Kelloggs	45g	166	0.5
Weetabix	2 biscuits / 37�g	129	1.0

Chicken and Meat

�	Serving Size	Calorie Count	Grams of Fat
Calories in a beef sausage	1 sausage / 60g	151	11.1
Calories in a chicken breast	200g	342	13.0
Calories in a kebab	168g	429	28.6
Calories in a pork sausage	1 sausage / 24g	73	5.7
Calories in bacon	1 rasher / 25g	64	4.0
Calories in chicken breast fillets	1 fillet / 140g	162	4.5
Calories in fillet steak	1oz / 28g	54	2.4
Calories in gravy, beef	83ml	45	2.7
Calories in ham	1 slice / 30g	35	1.0
Calories in lamb chops	1oz / 28g	69	5.0
Calories in pork chops	1oz / 28g	73	4.5
Calories in roast beef	1 slice / 35g	50	1.3
Calories in roast leg of lamb	1oz / 28g	67	3.8

Chinese Food

	Serving Size	Calorie Count	Grams of Fat
Calories in Chinese bean sprouts	150g	92	8.6
Calories in Beef in black bean	386g	432	16.6
Calories in Chicken and Cashew	350g	311	14.0
Calories in Chicken Balls	1 ball / 46g	45	2.2
Calories in Egg Fried Rice	200g	250	3.0

Chocolate and Sweets

	Serving Size	Calorie Count	Grams of Fat
Calories in a Cadbury's Creme Egg	39g	174	6.2
Calories in a Mars Bar	65g	294	11.4
Calories in Celebrations	1 sweet / 8g	36	1.6
Calories in chocolate	100g	530	29.9
Calories in chocolate ice cream	50g	159	10.4
Calories in Kit Kat	2 finger bar / 21g	106	5.5
Calories in Jelly Babies	1 baby / 6g	20	0.0
Calories in low cal sweetener	1 tsp / 1g	4	0.0
Calories in Maltesers	1 pack / 37g	183	8.5
Calories in Milky Way	1 bar / 26g	117	4.3
Calories in Minstrels	1 pack / 42g	209	9.4
Calories in popcorn	100g	405	7.7
Calories in Snickers	1 bar / 64�g	323	18.1
Calories in Twix	twin bar / 62g	306	14.9

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